Today’s Affirmation is:
“Today, I recognize how sacred my body is. It is God’s temple for me to live, to serve, to be.”
* A Message for You *
You are taking this body with you when you ascend. If what we have been told is true that we are going to live much longer there, would you want the body you have now or a healthier one? Start today with something simple; a few more steps than yesterday, pushups against the wall or on the steps, sit ups during commercials, etc. No need to make it hard. Just start.