At the end of your day, before you go to bed, it is good to clear yourself from everyone else’s energy. This will help you sleep deeper and wake up feeling more refreshed and rejuvenated. Going to sleep and having everyone else’s energy around you will make you feel “heavier” in your spirit.
To do this you prayer with your hands cutting the air around your head and front of your body, like you were using a sword and say:
“I thank You Jesus for this day. I now disconnect from everyone that I have communicated with on any level and anything that I have watched or listened to. My body, my mind and my soul is now completely clear from any outside energies and any attachments or entanglements. Amen and Amen.”
Be sure to do this before you get into bed. If you forget, then get out of bed and do it, then get back into bed.